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TZID:Asia/Jakarta
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260817T092141Z - 46855@06532f9930ab
DTSTART;TZID=Asia/Jakarta:20260804T183000
DTEND;TZID=Asia/Jakarta:20260804T193000
CREATED:20260817T092141Z
DESCRIPTION:<a href="https://activeenergy.pinus.id/event/mat-core-x-22">Mat
  Core X</a>\nMat Core X Mat Core X is a dynamic\, mat-based fitness class 
 designed to strengthen your core\, improve stability\, and enhance overall
  body control. Through a combination of functional movements\, bodyweight 
 exercises\, and core-focused training\, this class builds strength from th
 e center of your body while improving balance\, posture\, and endurance. S
 uitable for all fitness levels\, each session can be modified to match you
 r individual ability\, making it ideal for both beginners and experienced 
 participants. Regular practice helps develop a stronger core\, supports be
 tter movement patterns\, reduces the risk of injury\, and enhances perform
 ance in daily activities and other forms of exercise. Benefits:Strengthens
  core muscles and improves postureEnhances balance\, stability\, and coord
 inationIncreases muscular endurance and body controlHelps reduce the risk 
 of back pain and injurySuitable for all fitness levels Build a stronger fo
 undation\, move with confidence\, and unlock your full potential with Mat 
 Core X.
DTSTAMP:20260817T092141Z
LOCATION:Stadium Akuatik\, Gelora Bung Karno\, Lounge 2\, Lt. 2 Stadium Aku
 atik\, Gelora Bung Karno\, RT.1/RW.3\, Gelora\, Kecamatan Tanah Abang\,\, 
 Jakarta JK 10270\, Indonesia
SUMMARY:Mat Core X
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