BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Jakarta BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:WIB TZOFFSETFROM:+0700 TZOFFSETTO:+0700 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260817T094157Z - 29999@06532f9930ab DTSTART;TZID=Asia/Jakarta:20260810T200000 DTEND;TZID=Asia/Jakarta:20260810T211500 CREATED:20260817T094157Z DESCRIPTION:Prehab/Rehab Yoga\nPrehab & Rehab Yoga Move better. Recover smarter . Build a stronger foundation for everyday movement. Prehab & Rehab Yoga i s a mindful movement practice designed to help you develop better body awa reness\, mobility\, flexibility\, balance\, and movement control. The sess ion combines gentle yoga-based movements\, stretching\, breathing techniqu es\, mobility exercises\, and controlled strengthening to help release eve ryday physical tension and support healthier movement patterns. Whether yo u spend long hours sitting at a desk\, are physically active\, or simply w ant to move with greater ease\, this class provides a structured and mindf ul approach to taking better care of your body.What You Can ExperienceImpr ove mobility and flexibilityDevelop better posture and body awarenessRelea se everyday muscle tension and stiffnessImprove balance and movement contr olBuild strength and stability through mindful movementSupport recovery af ter physical activityDevelop healthier and more efficient movement pattern s The class is suitable for beginners and those looking for a gentler\, mo re movement-focused yoga practice. You don't need to be flexible or experi enced. Every movement can be adapted to your body's current condition and ability. Take the time to understand your body\, move with intention\, and build a stronger foundation for everyday life. Move with awareness. Build strength. Recover with intention. Join us for Prehab & Rehab Yoga and dis cover a more mindful approach to movement\, mobility\, and physical well-b eing. DTSTAMP:20260817T094157Z LOCATION:Stadium Akuatik\, Gelora Bung Karno\, Lounge 2\, Lt. 2 Stadium Aku atik\, Gelora Bung Karno\, RT.1/RW.3\, Gelora\, Kecamatan Tanah Abang\,\, Jakarta JK 10270\, Indonesia SUMMARY:Prehab/Rehab Yoga END:VEVENT END:VCALENDAR