BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Jakarta BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:WIB TZOFFSETFROM:+0700 TZOFFSETTO:+0700 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260817T092927Z - 96791@06532f9930ab DTSTART;TZID=Asia/Jakarta:20260811T183000 DTEND;TZID=Asia/Jakarta:20260811T194500 CREATED:20260817T092927Z DESCRIPTION:Yoga for Runners\nYoga for Runners Yoga for Runners is a specialize d yoga session designed to complement your running routine by improving mo bility\, flexibility\, balance\, body awareness\, and recovery. Running pl aces repetitive demands on the body\, particularly on the hips\, hamstring s\, calves\, ankles\, and lower back. This session focuses on targeted mov ements\, stretching\, mobility work\, breathing\, and mindful body awarene ss to help runners maintain better movement quality and support their over all physical well-being. Whether you're a beginner\, recreational runner\, or experienced athlete\, Yoga for Runners offers a balanced practice that can complement your training routine.What You Can ExperienceImprove flexi bility and mobility in key running musclesRelease tension in the hips\, ha mstrings\, calves\, and lower bodyDevelop better balance and body awarenes sSupport recovery after running and trainingImprove mobility around the an kles and hipsBuild greater movement control and stabilityPractice breathin g and relaxation techniques The session is suitable for runners of differe nt experience levels and can be adapted to your individual needs and abili ties. You don't have to be a yoga expert. Simply bring your body\, your br eath\, and your love for running. Run with strength. Move with freedom. Re cover with intention. Join us for Yoga for Runners and give your body the mobility\, awareness\, and recovery it needs to keep moving. DTSTAMP:20260817T092927Z LOCATION:Stadium Akuatik\, Gelora Bung Karno\, Lounge 2\, Lt. 2 Stadium Aku atik\, Gelora Bung Karno\, RT.1/RW.3\, Gelora\, Kecamatan Tanah Abang\,\, Jakarta JK 10270\, Indonesia SUMMARY:Yoga for Runners END:VEVENT END:VCALENDAR