BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Jakarta BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:WIB TZOFFSETFROM:+0700 TZOFFSETTO:+0700 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260817T094129Z - 44441@06532f9930ab DTSTART;TZID=Asia/Jakarta:20260811T200000 DTEND;TZID=Asia/Jakarta:20260811T211500 CREATED:20260817T094129Z DESCRIPTION:SMR Self Myofascial Release\nSMR (Self-Myofascial Releas e)Using Foam Roller & Peanut Ball Therapy Self-Myofascial Release (SMR) is a movement and recovery practice that uses tools such as foam rollers and peanut balls to apply gentle pressure to areas of muscular tension and st iffness. This session introduces practical SMR techniques that can be inco rporated into your daily movement\, workout\, running\, or recovery routin e. Through controlled pressure\, mindful breathing\, and targeted techniqu es\, you will learn how to work with common areas of tightness and improve your awareness of how your body feels and moves.What You Can ExperienceRe lease everyday muscular tension and stiffnessImprove mobility and range of movementIncrease body awarenessSupport recovery after exercise and physic al activityLearn practical foam roller techniquesExplore targeted peanut b all techniquesDevelop a simple self-care routine for your body The session is suitable for beginners\, active individuals\, runners\, and anyone loo king to better understand and care for their body. No previous experience is required. You will be guided through safe and practical techniques that you can continue using as part of your regular wellness and recovery rout ine. Release tension. Restore movement. Recover better. Join us for an edu cational and hands-on SMR experience using foam rollers and peanut balls t o help you move\, recover\, and feel better in your body. DTSTAMP:20260817T094129Z LOCATION:Stadium Akuatik\, Gelora Bung Karno\, Lounge 2\, Lt. 2 Stadium Aku atik\, Gelora Bung Karno\, RT.1/RW.3\, Gelora\, Kecamatan Tanah Abang\,\, Jakarta JK 10270\, Indonesia SUMMARY:SMR Self Myofascial Release END:VEVENT END:VCALENDAR