BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Jakarta BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:WIB TZOFFSETFROM:+0700 TZOFFSETTO:+0700 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260817T093434Z - 82040@06532f9930ab DTSTART;TZID=Asia/Jakarta:20260818T183000 DTEND;TZID=Asia/Jakarta:20260818T194500 CREATED:20260817T093434Z DESCRIPTION:Run Strong Yoga\nRun Strong Yoga Run Strong Yoga is a specialized yo ga session designed for runners who want to build a stronger\, more mobile \, and better-balanced body while supporting recovery between runs. Runnin g creates repetitive impact and demands on the body\, particularly around the hips\, hamstrings\, calves\, ankles\, knees\, and lower back. Run Stro ng Yoga combines targeted mobility work\, flexibility\, functional strengt h\, balance\, controlled movement\, breathing\, and recovery-focused techn iques to help your body move more efficiently both during training and eve ryday activities. Rather than focusing only on stretching\, this class hel ps runners develop the strength and stability needed to support better mov ement quality\, while releasing tension in areas that commonly become tigh t from running. Whether you're just starting your running journey\, runnin g recreationally\, or regularly training for races\, Run Strong Yoga can b e a valuable addition to your training and recovery routine.What You Can E xperienceImprove mobility and flexibility for runningBuild strength and st ability around the hips\, legs\, and coreRelease tension in the hamstrings \, calves\, hips\, and lower backImprove ankle and hip mobilityDevelop bet ter balance and body awarenessSupport post-run recoveryImprove movement co ntrol and coordinationPractice breathing and relaxation techniquesCreate a more balanced training routine alongside running The session is suitable for runners of different experience levels and can be adapted to individua l abilities. You don't need to be flexible or experienced in yoga to join. Simply bring your body\, your breath\, and your running spirit. Run with strength. Move with freedom. Recover with intention. Join Run Strong Yoga and give your body the strength\, mobility\, and recovery it needs to keep moving forward. DTSTAMP:20260817T093434Z LOCATION:Stadium Akuatik\, Gelora Bung Karno\, Lounge 2\, Lt. 2 Stadium Aku atik\, Gelora Bung Karno\, RT.1/RW.3\, Gelora\, Kecamatan Tanah Abang\,\, Jakarta JK 10270\, Indonesia SUMMARY:Run Strong Yoga END:VEVENT END:VCALENDAR