BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Jakarta BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:WIB TZOFFSETFROM:+0700 TZOFFSETTO:+0700 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260817T094121Z - 48769@06532f9930ab DTSTART;TZID=Asia/Jakarta:20260818T200000 DTEND;TZID=Asia/Jakarta:20260818T211500 CREATED:20260817T094120Z DESCRIPTION:Release &\; Recover: SMR Therapy\nRelease & Recover: SMR Therapy Foam Roller & Peanut Ball Therapy Release & Recover is a Self- Myofascial Release (SMR) session designed to help release muscle tension\, improve mobility\, support recovery\, and restore better movement through the use of a foam roller and peanut ball. Daily activities\, workouts\, r unning\, and prolonged sitting can create areas of tightness and stiffness throughout the body. This session introduces practical SMR techniques tha t apply controlled pressure to targeted muscle and soft-tissue areas\, hel ping you become more aware of tension patterns and allowing the body to mo ve more comfortably. Using both a foam roller and peanut ball allows the s ession to work on larger muscle groups as well as smaller\, more specific areas that may require focused attention. Whether you're physically active \, regularly training\, or simply experiencing everyday muscle tightness\, Release & Recover can be incorporated into your mobility and recovery rou tine.What You Can ExperienceRelease muscle tension and tightnessImprove ov erall mobility and range of motionTarget specific areas using a foam rolle r and peanut ballSupport recovery after exercise and physical activityImpr ove body awareness and movement qualityReduce feelings of stiffness after prolonged sitting or trainingLearn practical SMR techniques for your own r ecovery routineCombine controlled pressure\, movement\, and breathing for deeper relaxation This session is suitable for different fitness and exper ience levels. Techniques and pressure can be adjusted according to individ ual comfort and ability. No previous SMR experience is required. Simply co me ready to slow down\, release tension\, and give your body dedicated tim e to recover. Release the tension. Restore your movement. Recover with int ention. Join Release & Recover: SMR Therapy and discover how Foam Roller & Peanut Ball Therapy can become part of [...] DTSTAMP:20260817T094121Z LOCATION:Stadium Akuatik\, Gelora Bung Karno\, Lounge 2\, Lt. 2 Stadium Aku atik\, Gelora Bung Karno\, RT.1/RW.3\, Gelora\, Kecamatan Tanah Abang\,\, Jakarta JK 10270\, Indonesia SUMMARY:Release & Recover: SMR Therapy END:VEVENT END:VCALENDAR