BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Jakarta BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:WIB TZOFFSETFROM:+0700 TZOFFSETTO:+0700 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260817T094130Z - 61153@06532f9930ab DTSTART;TZID=Asia/Jakarta:20260819T183000 DTEND;TZID=Asia/Jakarta:20260819T194500 CREATED:20260817T094130Z DESCRIPTION:Open to the Sky: Backbend Vinyasa\nOpen to the Sky: Backbend Vinyasa Open to the Sky is a dynamic Vinyasa yoga session focuse d on backbending\, heart-opening movements\, spinal mobility\, strength\, and fluid movement. Through a progressive sequence\, the body is gradually prepared for backbends by creating mobility through the shoulders\, chest \, hips\, and spine while building the strength and stability needed to su pport each posture. Breath and movement are connected throughout the pract ice\, creating a continuous flow that feels both energizing and intentiona l. Rather than focusing on how deep you can backbend\, this class encourag es you to explore extension with awareness\, control\, and respect for you r individual range of motion. Whether you're beginning to explore backbend s or looking to deepen your existing Vinyasa practice\, Open to the Sky of fers a progressive approach to creating more space\, strength\, and confid ence in your movement.What You Can ExperienceImprove spinal mobility and f lexibilityOpen the chest\, shoulders\, and front bodyDevelop strength to s upport backbending movementsImprove hip and shoulder mobilityBuild core st ability and body controlExplore progressive backbend variationsConnect bre ath with continuous Vinyasa movementDevelop better posture and body awaren essBuild confidence in heart-opening posesExperience an energizing and exp ansive practice The session can be adapted to different levels of experien ce\, with variations offered throughout the practice. You don't need to ha ve a deep backbend to join. The focus is on progressing safely and mindful ly within your own ability. Open your heart. Expand your movement. Reach f or the sky. Join Open to the Sky: Backbend Vinyasa and discover a practice that brings together strength\, mobility\, breath\, and freedom of moveme nt. DTSTAMP:20260817T094130Z LOCATION:Stadium Akuatik\, Gelora Bung Karno\, Lounge 2\, Lt. 2 Stadium Aku atik\, Gelora Bung Karno\, RT.1/RW.3\, Gelora\, Kecamatan Tanah Abang\,\, Jakarta JK 10270\, Indonesia SUMMARY:Open to the Sky: Backbend Vinyasa END:VEVENT END:VCALENDAR