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Yoga Learning Course

Introduction to Yoga
- What is Yoga? History & Philosophy
- Benefits of Yoga for Body & Mind
- Yoga Ethics & Lifestyle
- Basic Yoga Terminology
Basic Yoga Postures
- Mountain Pose (Tadasana)
- Downward Dog (Adho Mukha Svanasana)
- Warrior Pose Series
Final Certification Exam
- Theory Exam