Release & Recover: SMR Therapy
Foam Roller & Peanut Ball Therapy
Release & Recover: SMR Therapy Foam Roller & Peanut Ball Therapy
Release & Recover is a Self-Myofascial Release (SMR) session designed to help release muscle tension, improve mobility, support recovery, and restore better movement through the use of a foam roller and peanut ball.
Daily activities, workouts, running, and prolonged sitting can create areas of tightness and stiffness throughout the body. This session introduces practical SMR techniques that apply controlled pressure to targeted muscle and soft-tissue areas, helping you become more aware of tension patterns and allowing the body to move more comfortably.
Using both a foam roller and peanut ball allows the session to work on larger muscle groups as well as smaller, more specific areas that may require focused attention.
Whether you're physically active, regularly training, or simply experiencing everyday muscle tightness, Release & Recover can be incorporated into your mobility and recovery routine.
What You Can Experience
- Release muscle tension and tightness
- Improve overall mobility and range of motion
- Target specific areas using a foam roller and peanut ball
- Support recovery after exercise and physical activity
- Improve body awareness and movement quality
- Reduce feelings of stiffness after prolonged sitting or training
- Learn practical SMR techniques for your own recovery routine
- Combine controlled pressure, movement, and breathing for deeper relaxation
This session is suitable for different fitness and experience levels. Techniques and pressure can be adjusted according to individual comfort and ability.
No previous SMR experience is required. Simply come ready to slow down, release tension, and give your body dedicated time to recover. Release the tension. Restore your movement. Recover with intention.
Join Release & Recover: SMR Therapy and discover how Foam Roller & Peanut Ball Therapy can become part of a more mindful and effective recovery routine.