SMR Self Myofascial Release
Menggunakan Foam Roller dan Peanut Ball Therapy
SMR (Self-Myofascial Release)
Using Foam Roller & Peanut Ball Therapy
Self-Myofascial Release (SMR) is a movement and recovery practice that uses tools such as foam rollers and peanut balls to apply gentle pressure to areas of muscular tension and stiffness.
This session introduces practical SMR techniques that can be incorporated into your daily movement, workout, running, or recovery routine. Through controlled pressure, mindful breathing, and targeted techniques, you will learn how to work with common areas of tightness and improve your awareness of how your body feels and moves.
What You Can Experience
- Release everyday muscular tension and stiffness
- Improve mobility and range of movement
- Increase body awareness
- Support recovery after exercise and physical activity
- Learn practical foam roller techniques
- Explore targeted peanut ball techniques
- Develop a simple self-care routine for your body
The session is suitable for beginners, active individuals, runners, and anyone looking to better understand and care for their body. No previous experience is required. You will be guided through safe and practical techniques that you can continue using as part of your regular wellness and recovery routine.
Release tension. Restore movement. Recover better.
Join us for an educational and hands-on SMR experience using foam rollers and peanut balls to help you move, recover, and feel better in your body.